Posts for tag: diabetic foot care
- Plantar fasciitis
- Achilles tendinitis
- Heel pain
- Ankle sprains and fractures
- Foot fractures
- Sports-related injuries
- Bunions and hammertoes
- Corns and calluses
- Diabetic foot care
- Fungal infections
- Ingrown toenails
- Heel spurs
People with diabetes are prone to foot problems, often developing from a combination of poor circulation and nerve damage. Damage to the nerves in the legs and feet diminishes skin sensation, making it difficult to detect or notice pain or temperature changes. A minor sore or scrape on your foot may get infected simply because you don't know it is there. A decrease in blood flow makes it difficult for these injuries to heal. And when a wound isn't healing, it's at risk for infection. Left untreated, minor foot injuries can result in ulceration and even amputation.
Foot Care for Diabetics
Simple daily foot care can help prevent serious health problems associated with diabetes.
We recommend the following tips for keeping your feet healthy and preventing foot complications:
- Wash feet daily. Keep feet clean with mild soap and lukewarm water, and dry thoroughly.
- Moisturize. Moisturize daily to keep dry skin from cracking, and avoid putting lotion between your toes as this may cause infection.
- Trim your toenails carefully. Cut straight across, avoiding the corners; visit our office for assistance
- Never treat corns or calluses on your own. Visit your podiatrist for treatment.
- Protect your feet from hot and cold.
- Keep the blood flowing in your feet and legs. Elevate your feet when sitting, don't sit cross-legged, and stay active.
- Inspect your feet every day. Check your feet for cuts, redness, swelling and nail problems. Contact our practice if you notice anything unusual, even the slightest change.
- Avoid smoking. Smoking restricts blood flow in the feet
- Wear comfortable, supportive shoes and never walk barefoot
- Visit our practice for regular exams. Seeing a podiatrist at our office regularly can help prevent diabetic foot problems.
At our practice, we understand that living with diabetes can be challenging. Let's discuss simple ways you can reduce your risk of foot injuries. We'll work with you to create a treatment plan that fits your lifestyle and gets you back on your feet so you can enjoy the things you love. Remember to inspect your feet every day. If you detect an injury, no matter how small, come in for an exam right away.
If you're diabetic, you know you must pay close attention to your diet, activity level and medication. Controlling your blood sugar avoids the many complications of diabetes such as cardiovascular disease, kidney damage, skin infections and more. Additionally, your Fairfax, VA podiatrist, Dr. Steven Vetter, asks his diabetic patients to care for their feet. He and his friendly staff wish to partner with you in keeping your feet and ankles healthy and functional so you can have your best possible life...diabetic or not.
Why diabetics can have poor podiatric health
People with both Type-1 and Type-2 diabetes struggle with poor peripheral circulation, diabetic neuropathy (nerve pain and loss of feeling in the hands and feet), skin infections and more. To avoid progression of complications, experts at the Cleveland Clinic urge patients to:
- Get regular exercise
- Watch what they eat
- Take their insulin or other medications properly and to
- Seek the care of a podiatrist for routine foot check-ups at least annually or more often as advised by their primary care physicians.
Daily foot care
In between visits to your Fairfax podiatrist, please follow these guidelines for the daily care of your feet. In fact, even if you are not diabetic, you may benefit from these health care practices.
Dr. Vetter strongly suggests:
- Visually inspecting your feet every day (diabetics often have limited pain sensation) for sore spots, cut and color changes
- Washing your feet daily and drying them carefully, particularly between the toes
- Using quality skin moisturizer to avoid the cracking and irritations which can lead to infections
- Cutting toenails straight across with a clean clippers (ingrown toenails frequently become infected)
- Changing socks whenever they are sweaty to avoid fungal infections
- Wearing shoes that have roomy toe boxes
- Allowing your podiatrist in Fairfax to treat infections and ulcers and to remove corns and calluses (avoid home treatments)
- Be as active as possible to control blood sugar levels and increase circulation
- Stop all tobacco use--both smokeless and cigarettes
In addition, soft orthotics, or customized shoe inserts, from Dr. Vetter relieve dangerous pressure points and alleviate pressure from walking.
Are you diabetic?
Then, we'd love to provide your podiatric medical care. Please contact Oakton Foot and Ankle Center in Fairfax, VA for your appointment with Dr. Vetter. Call (703) 352-8888.
For people suffering from diabetes, there are a number of additional health risks and precautions to take in order to avoid potentially serious complications. One of the common complications associated with diabetes is peripheral neuropathy (nerve damage). While the condition can produce symptoms and affect nerves anywhere in the body, it is most common in the nerves of the hands, legs, and feet. A lack of full sensation in the feet due to nerve damage can make it difficult for diabetics to experience the warning signs of cuts, infections, or other wounds to the feet. For this reason, it is important for diabetic patients to make regular foot exams with the Fairfax, VA podiatrist, Dr. Steven Vetter, at Oakton Foot and Ankle a part of their comprehensive health and wellness plan.
How to Care for Your Feet After a Diabetes Diagnosis
As with any health condition and illness, there are a number of precautions that diabetic patients can take to help manage their disease and maintain a healthy, active lifestyle. Where foot care is concerned, Fairfax podiatrist Dr. Vetter advises his diabetic patients to follow a simple checklist:
- Check your feet every day and look for any changes in skin color, texture, or the presence of sores or ulcers.
- Keep your feet clean and dry, especially between the toes, and moisturize regularly to avoid cracks and cuts on the heels of the feet.
- Avoid ingrown toenails. For people living with diabetes, common problems that are little more than a nuisance for most people--such as corns, calluses, cuts, blisters, and ingrown toenails--can lead to infections that can threaten a diabetic patient's health. Keeping the toenails short and well trimmed, and getting treatment for even small podiatry problems is very important.
- Schedule a yearly check-up with a podiatrist. Even in the absence of noticeable symptoms like pain and swelling, a foot specialist can screen diabetic patients for problems with circulation and blood pressure in the feet that could lead to other health complications.
Diabetic Foot Care in Fairfax, VA
Knowing the additional risks associated with diabetes is key to remaining healthy and active. To learn more about diabetic neuropathy and how to keep your feet and body healthy, call Oakton Foot and Ankle Center, LLC at (703) 352-8888 to see your Fairfax, VA podietrist and schedule a foot exam today.