Posts for tag: Orthotics
Clean Feet Daily
It’s easy for our feet, just like the rest of our bodies, to pick up bacteria and fungus. Washing your feet with soap and water every day can help to remove these germs to prevent infections. Just remember to always dry your feet off thoroughly after bathing to reduce your risk for fungal infections. While you can do this at any time of the night, bathing and washing your feet in the evening could help you relax prior to bedtime.
Keep Feet Moisturized
You may notice that as you get older your skin also gets drier. While staying hydrated will certainly help to keep skin supple and moisturized, it’s also a good idea to apply a moisturizer to your feet to prevent cracking or broken skin (which can lead to infection). Once you’ve applied moisturizer to the feet it’s a good idea to cover the feet with socks made from breathable material such as cotton.
Trim Nails Properly
If you neglect to trim nails regularly you may find that long nails are prone to fungal infections and ingrown toenails. If you are able to trim nails yourself you will want to trim them so they are level with the tips of the toes (any lower and you could risk an ingrown toenail). Always trim nails straight across, never curve the edges of the nails. If you are having trouble trimming your own nails you can turn to a podiatrist for proper foot care.
Wear Appropriate Footwear
With all the changes that occur to your feet as you get older, it’s particularly important that you wear the proper footwear that will provide additional support and cushioning. It’s also important that you have your feet properly measured (best done in the afternoon when feet are at their largest due to swelling) and shoes fitted by a specialist. If you are dealing with blisters, calluses, and sore feet then you’ll want to talk with your podiatrist about getting different shoes or about getting custom orthotics/arch support.
Fungal infections, bunions and ingrown toenails can appear almost instantly, so having a podiatrist that you can turn to for regular care and treatment can provide you with peace of mind. Talk with your podiatrist about how to keep your aging feet feeling young and healthy.
What are orthotics?
These specialized shoe inserts are a little different from the ones you can find at your local drugstore. Orthotics are special, custom-made shoe inserts designed and fabricated by your podiatrist to specifically fit your foot and its unique needs. There are many reasons why a podiatrist may recommend orthotics.
Sometimes orthotics are used to alleviate symptoms and improve common foot, leg, or even back problems, while other times your podiatrist may recommend them to improve the support and health of your feet to prevent problems in the first place.
Do I need orthotics?
Orthotics is just one way to treat foot and leg problems and your doctor may recommend orthotics if you are dealing with,
- Leg, hip, or back pain
- Flat feet
- High arches
- Plantar fasciitis
- Certain injuries to the foot or ankle
Orthotics can help people of all ages and backgrounds, from athletic kids and adults to those who are overweight and seniors. Feet continue to change as we get older, and as aches and pains set in, custom orthotics could be what you need to help make getting around as easy as it once was.
Types of Orthotics
There are many different kinds of materials that can be used to create orthotics. The type of condition you are dealing with will most likely help your podiatrist determine which material to use.
Orthotics range from soft and flexible to hard and rigid. Those with plantar fasciitis or diabetic feet are more likely to benefit from the cushioning and additional support of soft orthotics while athletes and those who often wear dress shoes are more likely to benefit from rigid orthotics.
If you are interested in orthotics and how they could help you, talk with your podiatrist to learn more.
When to See a Podiatrist for Orthotics
Orthotic devices are also known as shoe inserts or insoles. They are designed to stabilize the feet and ankles and reduce pain in the joints. You may not be even aware that you could benefit from orthotics, read on to find out how they might help you.
Dr. Steven Vetter and Dr. Jugal Dharia are podiatrists at Oakton Foot and Ankle in Fairfax, VA. They can examine your feet and ankles and discuss how orthotics may help you.
Signs That you May Benefit from Orthotics
Fairfax residents may need to see a podiatrist for orthotics for the following reasons:
- You spend more than five hours a day on your feet: If you have a job that necessitates hours of standing, you are at risk of plantar fasciitis. This is a painful disorder that arises when the plantar ligament (connecting the heel to the toes) becomes overstretched.
- The soles of your shoes wear down unevenly: If the tread on your shoes is worn down on one side more than the other, this can be a sign that your feet have a tendency to turn inwards or outwards. Orthotics can correct this problem, helping you avoid foot pain.
- You have no arches or high arches: Either of these issues can prevent your shoes from providing the foot and ankle support that you need. Orthotic devices can offer support and regulate the balance of your feet.
- You are experiencing persistent pain in one or both feet or heels: If the pain is severe, or tends to hurt more during the morning, you may be suffering from a condition such as plantar fasciitis.
Don’t avoid seeking help for your foot pain. If you live in Fairfax, VA and you would like to find out more about how orthotics can help your foot and ankle pain, call Dr. Vetter and Dr. Dharia at (703) 352-8888 to schedule an appointment.
How Custom Orthotics Can Improve Your Life
Many of us experience foot pain after long hours of standing at work or pounding the pavement during a daily run. You may have tried soaking or massaging your aching feet, or even purchased drugstore insoles or pads for your shoes. But if your feet are causing you constant discomfort, custom orthotics could be the key to lasting relief.
Dr. Steven Vetter and Dr. Jugal Dharia of Oakton Foot and Ankle Center in Fairfax can fit you with custom orthotics so you can stand and stroll in comfort.
What foot conditions can benefit from orthotics?
If you have one or more of the following, orthotics can help:
- foot or toe deformities
- plantar fasciitis
- shin splints
- back pain
- hammer toes
- flat feet
- high arches
What are orthotics?
Orthotics are insoles for your shoes that help keep your foot properly aligned. At our Fairfax office, your podiatrist will help you customize your insoles by selecting specific materials that accommodate your needs. Your orthotics will be sized to fit the shoes you wear on a daily basis, whether your work loafers or your athletic sneakers. By providing support and cushioning, your orthotics will help you participated in physical activities with less risk of injury while alleviating discomfort.
Why are custom orthotics a good investment?
If you have tried drugstore shoe inserts, you've likely found them to be flimsy, quick to wear out and poorly fitted to your shoes. The custom orthotics from our Fairfax office are crafted to last, made durably and designed to target the exact areas of your foot that experience pain when walking or standing.
With comfortable, quality orthotics, you can get through your work day and your exercise routine in comfort.
Call Oakton Foot and Ankle Center in Fairfax, VA, today at (703) 352-8888 to learn more about custom orthotics.
How orthotics from your podiatrists in Fairfax, VA, can help you
If your feet hurt on a day-to-day basis, you owe it to yourself to learn more about orthotics and what they can do for you. Here at Oakton Foot and Ankle Center in Fairfax, VA, your foot doctors, Dr. Steven Vetter and Dr. Jugal Dharia, offer a full range of footcare services, including orthotics, to help you and your feet. Read on to learn more!
What orthotics can do for you
Whether you stand all day, walk for extended periods of time, or play foot-stressing sports, your feet sure can take a beating on a day-to-day basis. Additionally, aging, weight gain, diabetes, and other issues can also increase the pressure felt by your feet. Fortunately, orthotics support and cushion your feet, providing them with the TLC they need to get you through your day.
Custom-fit orthotics aren’t just the cookie-cutter inserts you purchase in the grocery store—they are handcrafted just for you in order to provide the individual support you and your feet need. Consider:
- Rigid orthotics if you are having joint or tendon problems; rigid orthotics help relieve the strain on tendons and joints, giving strong support to your feet, legs, and lower back. Rigid orthotics are made of hard plastic and provide great support.
- Soft orthotics if need help with balance and stress relief for your feet; soft orthotics are an excellent choice if you are diabetic, have arthritis, or are suffering foot pain from bone deformities.
- Semi-rigid orthotics if you are playing sports, jogging, or walking regularly need added support; semi-rigid orthotics are made of a combination of soft and rigid materials, so you get the benefit of both.
Interested? Give us a call
To learn more about the different types of orthotics and what they can do for you, call Dr. Steven Vetter and Dr. Jugal Dharia of Oakton Foot and Ankle Center in Fairfax, VA, by dialing (703) 352-8888 today!