Posts for tag: Heel Spurs
Dr. Steven Vetter and Dr. Jugal Dharia at Oakton Foot & Ankle Center can diagnose heel pain for Fairfax, VA, residents and help manage various health problems. For example, they can help you better understand the nature of heel spurs and provide the long-term recovery necessary for your needs.
How Heel Spurs Cause Pain
Heel spurs occur when calcium deposits grow on your heel and cause excessive bone in this area. Most of the time, this spur is rarely painful and doesn't cause a lot of suffering. Some people may not even know that they have one for years, though it may cause an extension over one-half inch. That said, many people do experience pain when heel spurs that can be pretty hard to handle.
For example, some may experience occasional pain when walking if they put weight on the spur. Others may have chronic pain that they cannot treat, understand, or diagnose. This pain may wax and wane in intensity but usually worsens when walking for extended periods. However, other people may experience more long-term pain issues that could worsen and affect their quality of life.
At its worst, a heel spur may cause plantar fasciitis. This inflammation occurs throughout the plantar fascia in the bottom of the foot and causes intense foot pain. Many cases of Fairfax, VA, heel pain center around this problem. Thankfully, treatment is available to help this problem. Understanding these methods can help to make your life better and avoid heel spur complications as well.
Treatment May Help You Recover
Treating a heel spur requires assessing and diagnosing its severity. Once your podiatrist has identified your spur, they can decide on a care method. Most of the time, they try to avoid surgery or other invasive procedures as long as possible. It is often possible to minimize your pain by treating your plantar fasciitis and increasing the stability of your foot.
Typically, you'll start with a non-surgical treatment to manage this problem. These include pain medications, stretching exercises, changes in your shoes, relaxation methods for your stressed tendons or muscles, shoe inserts, and night splints. In many cases, these methods are used for up to 12 months to help manage your heel spurs and minimize your pain.
However, you may need surgical treatment to manage many heel spur problems. Typically, this process includes releasing the tension in the plantar fascia to help minimize your suffering. Then, the spur is carefully removed from your foot to help avoid long-term issues. You may experience slight pain and even cramps after surgery, though physical therapy and pain medications will help.
Help is Available for Your Needs
At Oakton Foot & Ankle Center, Drs. Steven Vetter and Jugal Dharia understand heel spurs. They can help manage your heel pain in Fairfax, VA. They can also provide long-term relief from other painful conditions, such as bunions and much more. So please contact us at (703) 352-8888 to learn more about the high-quality options available.
How your podiatrists in Fairfax, VA, can help your feet feel better
Heel pain isn’t just annoying—it can also keep you off of your feet, and thereby affect your very ability to perform daily activities. To further complicate the issue, heel pain can both strike without notice and develop slowly over time. Luckily, your podiatrist can provide treatment to eliminate your heel pain and get you moving again. Drs. Steven Vetter and Jugal Daria at Oakton Foot and Ankle Center in Fairfax, VA, can help your feet feel better.
Heel pain can result from a variety of causes, including injuries such as bruises as well as developed conditions such as heel spurs.
One of the most common causes of heel pain is an inflammation of the thick band of tissue running across your heel, a condition known as plantar fasciitis. Plantar fasciitis can be caused by:
- Overpronation, or rolling your foot when you walk
- Walking or standing on hard surfaces for long periods of time
- Carrying excessive weight, which causes foot stress
- Participating in high impact sports like running or jogging
No matter what is causing your heel pain, there are some easy steps you can take to help you deal with your symptoms. You can try:
- Icing your heel several times each day
- Stretching your arches several times during the day
- Elevating your feet and taking the weight off of your heels
- Taking over-the-counter anti-inflammatory and pain medication
- Always wearing supportive, comfortable shoes appropriate to the activity you are doing
For stubborn, severe heel pain, you need the help of the expert podiatrists at Oakton Foot and Ankle Center. They offer a wide range of services to help relieve your heel pain symptoms and get rid of heel pain for good. They may recommend:
- Custom-fit orthotics and footwear to support your feet
- Stretching and physical therapy exercises to keep you flexible
- Prescription-strength anti-inflammatory medications
You don’t have to deal with heel pain on your own. You can get help by calling Drs. Steven Vetter and Jugal Daria at Oakton Foot and Ankle Center in Fairfax, Virginia. Call (703) 352-8888 now to help your feet!
Have you been experiencing any heel pain or bothersome tenderness without any obvious cause? Although heel spurs themselves sometimes do not cause acute discomfort, they are frequently associated with the painful inflammation known as plantar fasciitis, a condition commonly described as feeling like a knife is wrenching through your foot. Read below for more information on the typical causes, symptoms, and treatments of heel spurs.
What is a Heel Spur?
A heel spur is often the result of overstraining foot muscles and ligaments, overstretching the plantar fascia (the thick band of tissue that connects the heel bone to the toes), and repeatedly tearing the heel bone membrane. From these actions arises a calcium deposit on the underside of the heel bone. Risk factor for developing the condition include:
- Possessing any walking gait abnormalities
- Regularly running or jogging on hard surfaces
- Wearing poorly fitted or overly worn shoes
- Wearing shoes that lack arch support
- Being excessively overweight or obese
What are The Symptoms?
Heel spurs do not carry many symptoms by themselves. However, they are often related to other afflictions, most typically plantar fasciitis. The most common sign of this combo of conditions is a feeling of chronic pain along the bottom or back of the heel, especially during periods of walking, running, or jogging. If you are experiencing this recurring inflammation, it is a good idea to visit your local podiatrist's office and inquire about undergoing an x-ray or ultrasound examination of the foot.
What are the Treatment Options?
The solutions to heel spurs are generally centered around decreasing inflammation and avoiding re-injury. They include:
- Applying ice on the inflammation
- Performing stretch exercises
- Wearing orthotic devices or shoe inserts to relieve pressure off of the spur
- Taking anti-inflammatory medications such as ibuprofen to relieve pain
- In extreme cases, surgery can be performed on chronically inflamed spurs
If you are dealing with symptoms of heel spurs or pain in your feet, turn to a podiatrist so that we can get you back on your feet. Don't ignore your pain.