Posts for tag: Flat Feet
While there are many people with flat feet, often times they won’t even know it; however, there are others with flat feet that regularly experience pain, soreness, and other problems. While flat feet is rarely considered a serious issue, if you are dealing with problems as a result of your flat feet it’s important that you turn to a podiatrist who can offer up ways to prevent problems.
How to tell if you have flat feet
If the arches of your feet touch the floor when you stand then you have flat feet. The arches of our feet don’t actually develop until around the age of six; however, sometimes flat feet develop due to injury or repeated stress on the feet.
Symptoms of flat feet
The most common symptom of flat feet is foot pain that originates in the heels and arches. You may find that the pain gets worse when standing or moving for long periods of time. Those who are physically active may experience pain more regularly. Sometime swelling on the inside of the foot or ankle may also occur.
Potential complications of flat feet
Since flat feet can be responsible for misalignments, this can lead to ankle and knee problems. If you are noticing foot, ankle, knee, hip, or lower back pain then you will want to schedule an appointment with a podiatrist to find out what’s going on.
Treating flat feet
If you aren’t experiencing pain or other issues then you won’t require any treatment for your flat feet. While we can’t fix flat feet our podiatrist can provide you with simple solutions to reduce pain and discomfort associated with faulty biomechanics within the feet. Common ways to prevent flat foot-related pain include:
- Using arch supports in your shoes, which can take pressure off the arches and provide cushioning and support when standing or moving.
- Performing certain stretching exercises prescribed by a podiatrist. There are specific exercises designed to stretch the Achilles tendon to alleviate and prevent foot pain.
- Wearing the appropriate footwear that provides further arch support. Shoes that are old and worn, as well as certain styles such as sandals or flip-flops won’t provide your feet with the proper support they need.
- Undergoing physical therapy if you are dealing with foot pain due to overuse injuries, which is common among athletes. Physical therapy can help strengthen certain ligaments, tendons and muscles of the feet and ankles to prevent excessive wear and tear, as well as pain and soreness in the arches and heels.
If you are dealing with pain due to flat feet and can’t seem to get your discomfort under control then you will want to talk with a podiatrist who can recommend certain exercises, proper footwear, and custom orthotics to improve the health of your feet. Talk to a podiatrist today.
The arch structure of our feet determines how we walk, which means our arches need to be both sturdy and flexible in order to adjust to different walking surfaces. For most people, their feet have a curve or an arch at the bottom that provides flexibility and shock absorption. But for the five percent of adults in the U.S. with flat feet, also known as fallen arches, the arches of their feet are either partially or completely collapsed.
One common type of flatfoot is adult-acquired flatfoot. It is caused by overstretching the tendon that supports the arch. Flexible flatfoot is also common and occurs when the foot is flat when standing, but returns to a normal arch in non-weight-bearing positions.
Factors that increase your risk of flat feet include:
- Excess weight
- Injury to your foot or ankle
- Rheumatoid Arthritis
When to See Your Podiatrist
Most adults with a fallen arch experience little to no pain. For these patients, treatment is rarely necessary. Painful flatfoot, however, may be the sign of a congenital abnormality or an injury to the muscles and tendons of the foot. Pain can be severe, making it difficult to walk, wear shoes and perform simple everyday tasks. More than achy feet, flatfoot can also lead to other, more serious problems and pain for your ankles, knees, back and hips.
Common symptoms associated with flat feet Include:
- Swelling along the inside of the ankle
- Feet that tire easily or ache after standing for an extended period of time
- A lack of mobility in your foot and difficulty standing on your toes
- Sore, swollen feet; especially in the heel or arch of your foot
Steps Away from Flat Foot Pain Relief
If you are experiencing pain caused by flat feet, visit our practice for an evaluation. We can identify the cause of your pain and recommend the best treatments for your type of arch.
Talk with your podiatrist about the following treatment options:
- Shoe inserts/ Orthotics
- Shoe modifications
- Rest and ice
- Stretching exercises
- Non-steroidal anti-inflammatory medications
Whether you were born with flat feet or you acquired fallen arches over time, if your flat feet are causing you pain or interfering with your day to day activities, visit our practice. We can work with you to determine the best treatment options to eliminate the pain, improve your mobility and get you back to the activities you love.
What your foot doctor in Fairfax wants you to know
Flat feet are a common complaint, especially as you age. You may have no symptoms, and if so, you may not require any treatment. Flat feet can also cause painful symptoms, or fatigue in your feet, ankles and legs. Fortunately, there are ways to care for your flat feet and effective treatments if you feel pain. Dr. Steven Vetter at Oakton Foot and Ankle Center in Fairfax, VA wants to share the facts about flat feet and how to get relief.
You are at greater risk of having flat feet if you:
- Are older
- Are diabetic
- Are overweight or obese
- Have rheumatoid arthritis
- Have injured your foot or ankle
Some of the signs you have flat feet include:
- Flattened arches
- Pain in your arches or heels
- Increasing foot pain when you are active
- Swelling and pain on the inside of your ankles
It’s important to maintain a healthy weight to avoid stress on your feet. You also should avoid high-impact sports like running or jogging. If you are suffering pain from flat feet, you can try some of these non-invasive home remedies:
- Taking weight off of your feet by resting with your feet elevated
- Placing ice on your feet several times each day
- Taking over-the-counter anti-inflammatory and pain medication
- Wearing over-the-counter insoles or arch supports
If you have stubborn foot pain that doesn’t respond to home therapy, it’s time to visit your foot doctor in Fairfax. Dr. Vetter may recommend:
- Custom-made orthotics and supports
- Thermal therapy, stretching and physical therapy
- Prescription anti-inflammatory medication
- Bracing or taping your foot
Surgery may be indicated if your pain isn’t resolved by non-invasive treatment. Surgical treatment of flat feet helps to restore normal function in your foot by repairing damaged tendons and ligaments.
If you suffer from the pain of flat feet, it can disrupt your life. It’s time to get back on your feet and feel better by calling Dr. Vetter at Oakton Foot and Ankle Center in Fairfax, VA. Call today and restore your feet!