Suffering from heel pain? Let’s get to the bottom of it together!
You couldn’t wait to take that trip abroad; however, all that walking has taken quite the toll on your feet. Perhaps you’re wishing that you had packed better shoes for those 30,000 steps you just clocked on your Fitbit. Unfortunately, as a result, you are dealing with some throbbing pain in your heel. Our Fairfax, VA, podiatrist, Dr. Steven Vetter, can help diagnose and treat your condition if you aren’t finding relief on your own.
More often than not, heel pain is caused by plantar fasciitis, a condition that causes inflammation within the plantar fascia tissue, which run from the toes to the heel bone. While this is usually the most common reason for heel pain, there are certainly other conditions that could lead to foot pain including:
- Achilles tendinitis
- Heel spur
- Heel pad inflammation
- Tarsal tunnel syndrome
- Stress fracture
Less common causes of heel pain include:
- Bruised bone
- Peripheral neuropathy
- Morton’s neuroma
How do you know if your heel pain is due to plantar fasciitis?
It isn’t always easy to be able to determine this on your own. With plantar fasciitis the sufferer will most often experience the worst pain when first getting up and moving around in the morning. The more you start to move around the less pain you may notice over time. As a result, you may end up thinking that your feet are fine enough to work out. If you exercise you may find that the pain quickly returns with a vengeance immediately after. You may also notice the pain getting worse when standing for long periods of time.
If you find that your foot pain only shows up at night then you may be dealing with another condition such as arthritis. If you are experiencing heel pain that doesn’t go away after a couple of weeks or heel pain that gets worse it’s a good time to visit our Fairfax foot doctor for care.
How is plantar fasciitis treated?
Most people with plantar fasciitis can easily manage their symptoms with simple at-home care. Give your feet a break and avoid high impact activities that could make symptoms worse. Ice the heel and take pain relievers when you are experiencing discomfort. Talk to us about whether wearing custom orthotics or splinting the foot could also provide additional support for the arches of your feet.
If pain persists, we may recommend other more aggressive options like steroid injections or shockwave therapy to treat severe pain and swelling.
Worried that you may have plantar fasciitis? Not sure how to manage your pain? Then it’s time you turned to Oakton Foot and ankle Center in Fairfax, VA, to get the proper care your feet deserve.