Bearing the brunt of your body’s weight and performing the most labor-intensive of daily tasks like walking or standing, your feet are the workhorses of your body. While the feet are strong and durable, they also have hundreds of moving parts, making them susceptible to injury. Learning how to take proper care of your feet can help prevent these injuries and avoid the everyday aches and pains of being on your feet. Find out more with Dr. Steven Vetter at Oakton Foot and Ankle Center in Fairfax, VA.
Tips for Taking Proper Care of Your Feet
Taking precautions to avoid issues with your feet is an important part of keeping your feet healthy. This is especially true for people with diabetes, as this condition lessens the feeling in the feet, causing numbness. This can lead to injuries as small as a simple cut or ingrown toenail going unnoticed and becoming a more complex and serious problem.
- Daily Examinations: Examine your feet daily for signs of injury, trauma, or conditions like ingrown toenails. In addition to your feet, examine your shoes before putting them on and shake them out to ensure there is no loose debris such as a rock which can cause injury.
- Toenail Trimming: Trim your toenails straight across and do not follow the curve of the top of your toe. This helps to avoid ingrown toenails, which can become very painful and even infected if left untreated.
- Dry and Clean: Keep your feet dry and clean by always wearing fresh socks and ensuring that you thoroughly clean your feet every day. Many people choose to use medicated powder to help combat conditions like foot fungus.
- Shoe Fit: Wear shoes that are comfortable and have plenty of room for your toes to lay flat and straight. Additionally, avoid wearing high-heeled, narrow, or too-tight shoes.
Regular Foot Examinations in Fairfax, VA
Seeing your podiatrist for regular foot examinations can help you avoid injury or other foot conditions like fungus, ingrown toenails, or bunions. Your podiatrist can help you determine how often you should go in for examinations. For more information on taking care of your feet or foot examinations with Dr. Vetter, please contact Oakton Foot and Ankle Center in Fairfax, VA. Call (703) 352-8888 to schedule your appointment today!