How to Deal with Heel Pain

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How to Deal with Heel Pain

Heel PainWhether your heel pain is mild or severe, chances are that you want it to go away immediately so you can continue on with your day-to-day activities. After all, no one should have to go through life in pain. If you are currently suffering from heel pain, here are the top five strategies Steven R. Vetter, D.P.M. at Oakton Foot and Ankle in Fairfax commonly recommends.

1. Identify the Cause of the Pain

Have you been exercising more frequently than usual lately? Have you been wearing uncomfortable shoes? Are you carrying around extra weight due to a pregnancy? While figuring out the exact cause yourself might not always be possible, identifying it will help you determine what to do about it.

2. Wear More Comfortable Shoes

One of the most common causes of heel pain in Fairfax is wearing impractical shoes. Whether your shoes are too tight, too old or too high, all of these factors can easily lead to pain. Try switching to more comfortable shoes to see if that helps.

3. Stretch

If you suspect that your heel pain is due to your sports or exercise routine, then stretching can work wonders towards relieving your heel pain. Heel stretches are very simple to do; you just have to remember to do them every time you exercise or whenever your heels begin to hurt.

4. Maintain a Healthy Weight

If you are several pounds over your ideal weight, your excess weight may be to blame. Carrying around extra pounds can be very tiring for your feet, which have to support all the extra weight. If this is the case, a healthy diet and an appropriate exercise routine can really help.

5. Rest

Lastly, heel pain is also commonly caused by long periods of standing on hard surfaces. If your job requires you to stand for long periods of time each day, wear comfortable shoes, purchase a special standing mat and rest whenever possible. The pain may just go away on its own.

While these five suggestions can help the majority of Fairfax residents to overcome their moderate heel pain, if your heel pain is severe or if it refuses to go away, it is probably time to see the doctor. Call Oakton Foot and Ankle in Fairfax and schedule an appointment with Dr. Vetter today. Your feet will thank you for it!